New to Pilates, looking to spice up your home practice or simply reset your Fall schedule with a special class? Join us to break down the original mat flow, make modifications to suit your physical needs and enjoy a hot latte with classmates at Kama Fitness in Manchester.
Pilates perfectly compliments dancers' training. As a warm-up it sets up beautiful posture and heats up key muscle groups such as the core for balance. As a cross-training method it strengthens the body in a balanced way that prevents injuries, lengthens lines and improves technique. Kayla loves introducing young dancers to the method that keeps elite professional dancers performing - Book a private workshop at your studio today by contacting email@example.com.